A Complete Guide to Personal Training

A Complete Guide to Personal Training

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A Complete Guide to Personal Training is an ideal read and reference for anyone interested in the fitness industry, and those who want to learn more about health and fitness. This is also a great guide for qualified instructors who want to learn more and enhance their knowledge of this subject. This book will cover all you need to know from getting qualified and setting up your business to training clients and managing your business. The author Justin Bailly shares his wealth of knowledge with you; backed up by his many years in the fitness industry, to bring you this book for fitness professionals and enthusiasts alike. You will find useful information to get you started in the fitness industry, what to expect, and what kind of training is appropriate for you, advanced training methods to maximise your clients training potential and gain results, the basics of nutrition to assist their training regime, and how to manage your business.Circuit approach Here we have an approach that comprises of multiple exercises and all performed using a single set training approach. A circuit ... is performed in exactly the same way you would expect a regular circuit class to be performed.

Title:A Complete Guide to Personal Training
Author: Justin Bailly
Publisher:Justin Bailly - 2014-07-23

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