ABLE Bodies Balance Training

ABLE Bodies Balance Training

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qABLE Bodies Balance Trainingq offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.In a circuit class, the instructor sets up various stations with various activities. You might set up a few stations for stretching, another for a warm-up walk, and another as a simple obstacle course. Other stations could be strength activities andanbsp;...

Title:ABLE Bodies Balance Training
Author: Sue Scott
Publisher:Human Kinetics - 2008

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