Banish Your Body Image Thief

Banish Your Body Image Thief

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Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People Kate Collins-Donnelly ... American Psychiatric Association (2013) Diagnostic and Statistical Manual of Mental Disorders, DSM-V, 5th edition . ... London: All Party Parliamentary Group on Body Image and Central YMCA . ... 1Xtra TXU survey (2007) Available at: www .bbc . /stories/2007/02_february/20/body. shtml, ... Journal of Communication 50, 3, 144 a€“159 .

Title:Banish Your Body Image Thief
Author: Kate Collins-Donnelly
Publisher:Jessica Kingsley Publishers - 2014-03-31

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