Beating Your Eating Disorder
Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: ac You are not yet sure about whether to seek help ac You are not sure where to find help ac Your family doctor or others recommend that you try a self-help approach ac You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorderaI think I eat regularly, and Ia#39;m not sure that the bits about eating regularly apply to mea ac aIt all sounds fine apart from the bit about ... In the front, you will need to keep your food diary (see below for a template that you can use or photocopy).
| Title | : | Beating Your Eating Disorder |
| Author | : | Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen |
| Publisher | : | Cambridge University Press - 2010-09-30 |
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