Beating Your Eating Disorder

Beating Your Eating Disorder

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Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: a€c You are not yet sure about whether to seek help a€c You are not sure where to find help a€c Your family doctor or others recommend that you try a self-help approach a€c You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disordera€œI think I eat regularly, and Ia#39;m not sure that the bits about eating regularly apply to mea€ a€c a€œIt all sounds fine apart from the bit about ... In the front, you will need to keep your food diary (see below for a template that you can use or photocopy).

Title:Beating Your Eating Disorder
Author: Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen
Publisher:Cambridge University Press - 2010-09-30

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