Body by You

Body by You

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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womena€”from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the besta€”and onlya€”equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a weeka€”and with no machinery or weightsa€”you can achieve the toned arms, flatter abs, tighter buns, and killer legs youa€™ve always wanted. You wona€™t build bulk, youa€™ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categoriesa€”Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bendinga€”and with three ascending levels of difficulty, Body by You ensures that youa€™ll never get bored by the same static workout. And with such a small time commitmenta€”less than one percent of your time every week!a€”it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, ita€™s not about moving through the gym with ease, ita€™s about moving through your life with easea€”leaner, stronger, more confident, and with more energy.The You Are Your Own Gym Guide to Total Womena#39;s Fitness Mark Lauren, Joshua Clark. Through its I25 exercises. comprehensive training tools. and workout routines, it has helped sculpt the physiqucs of tens of thousands of people.

Title:Body by You
Author: Mark Lauren, Joshua Clark
Publisher:Ballantine Books - 2013-01-01

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