Ellie Herman's Pilates Workbook on the Ball

Ellie Herman's Pilates Workbook on the Ball

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Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session. A certified Pilates instructor for ten years, Herman offers comprehensive aerobics and exercise routines utilizing the ball to reposition classic Pilates exercises. By combining the ball with Pilates, Herman demonstrates how to strengthen key muscles while s.... Chou, Kate Allen Interior Design Sarah Levin Cover Design Leslie Henriques, Sarah Levin PhotographyAndy Mogg Models Ellie Herman, Alisa Michelle, Daniel Gregori Distributed by Publishers Group West PleaseNote This book has been.

Title:Ellie Herman's Pilates Workbook on the Ball
Author: Ellie Herman
Publisher:Ulysses Press - 2009-06-01

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