Fitness and Spirituality

Fitness and Spirituality

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Make your fitness a exercise time a more enjoyable and meaningful experience...an adventure beyond the mundane! Fitness a Spirituality invites you to experience any physical activity as a playful expression of body, mind, heart and soul. Like tai chi, yoga or meditation, any physical practice has the potential to lead you to deeper levels of body-mind-spirit connection, based on your degree of internal focus, connection and awareness.Whether you hate to exercise, do it because you think you qhave to, q or wouldn't miss a workout for the world, this book will challenge you to get more out of your activities.Fitness 8 Spirituality invites you to experience any physical activity as a playful expression of body, mind, heart and soul. ... aquot;This book will inspire you to connect your physical exercise to your spiritual path in a way that will be chicken soup for anbsp;...


Title:Fitness and Spirituality
Author: Del Millers
Publisher:del millers - 2012-09-07
ISBN-13:

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