Get Up and Do It!

Get Up and Do It!

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Make your dreams a reality Believe in yourself: Take stock with a personal inventory to find out who you really are and what you really want. Drivers and anchors: Identify what makes you go forward, and learn to deal with what holds you back. Achieve your goal: Make plans, commit to paper, review progress, keep going, and recognize and enjoy your achievements.Essential Steps to Achieve Your Goals Beechy Colclough, Josephine Colclough ... I have tended in the past to want to lose weight very quickly, but that has led me into faddy dieting, rather than learning to change my eating ... I will write that date in the diary. ... I will write down everything I eat, but more importantly, I am going to plan my food on a weekly basis and calculate the calories as a guideline .

Title:Get Up and Do It!
Author: Beechy Colclough, Josephine Colclough
Publisher:Pearson Education - 2004

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