Hal Higdon's Smart Running

Hal Higdon's Smart Running

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Presents questions and answers from the qAsk the Expertsq column on America Online, with tips on equipment, technique, training, racing, and health and fitnessThere are other reasons why you may want to run fast or slow. Many runners get in a rut of covering the same distance at the same pace day after day. Eventually, they ... Also, you will burn as many calories walking a mile as running a mile.

Title:Hal Higdon's Smart Running
Author: Hal Higdon
Publisher:Rodale - 1998-06-15

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