Healthy Meals for Healthy Kids

Healthy Meals for Healthy Kids

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Childhood obesity has hit record levels and parents remain confused over what foods deliver the vital nutrients growing bodies require. Healthy Meals for Healthy Kids explains how to ensure kids get a balanced diet that will help boost their concentration, increase their energy, and improve their performance in school. Of course, even the healthiest meals do no good if the child won't eat them, and that's why these 80 illustrated recipes are not only nutritious, but delicious and visually appealing. The scrumptious offerings include Turkey Meatballs and Rice, Cheese a Tomato Squares, and yummy Sticky Chocolate Bananas. What kid could resist? Additionally, there are tips for easily incorporating fresh and organic foods into children's diets, plus a list of ?superfoodsa€ that pack a serious nutritional punch.... point, stirring occasionally. Meanwhile, using an electric whisk, beat the egg yolks, remaining sugar, cornflour and vanilla in a heatproof bowl, until thick and pale. Gradually whisk in the boiling milk. Pour the mixture back into the pan and bring back to boiling point, stirring, until thickened. Tip back into the bowl, cover the surface directly with damp greaseproof paper and leave to cool. * Churn the mixture in an ice cream maker, according to the manufacturera#39;s instructions, until frozen.

Title:Healthy Meals for Healthy Kids
Author: Catherine Atkinson
Publisher:New Holland Publishers - 2008

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