Lean Mom, Fit Family

Lean Mom, Fit Family

4.11 - 1251 ratings - Source

A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25, 000 first printing.A food diary is an amazing tool that I assure you will help you reach your weight and fitness goals. Ia#39;ve included a template on the opposite page; photocopy a supply for each of your family members. Everyone should keep a food diary every anbsp;...

Title:Lean Mom, Fit Family
Author: Michael A. Sena, Kristen Straughan, Thomas P. Sattler
Publisher:Rodale - 2005-08-06

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