Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Lose Weight, Gain Energy, Get Healthy: Teach Yourself

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Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.when you reach your first goal weight. ... you would like to lose weight for, such as a wedding, holiday or social occasion, you might want to use this date as your goal if ita#39;s within two months. ... If you cut out all the foods you enjoy eating, your weight loss will be short lived. ... to be used to calculate daily calorie intake, but simply to help you identify foods or habits which are contributing to your weight gain.

Title:Lose Weight, Gain Energy, Get Healthy: Teach Yourself
Author: Sara Kirkham
Publisher:Hachette UK - 2010-01-29

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