Michelle Bridges Total Body Transformation

Michelle Bridges Total Body Transformation

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The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking. This is the book that kickstarted the 12WBT phenomenon.Use the a#39;new youa#39; template on pages 229a€“30. 10. start. a. seven-day. food. diary. The first entry in your journal will be your measurements, followed by your Seven- Day Food Diary. You must write down everything you eat and drink over aanbsp;...

Title:Michelle Bridges Total Body Transformation
Author: Michelle Bridges
Publisher:Penguin UK - 2014-04-14

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