Overcoming Weight Problems

Overcoming Weight Problems

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From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelingsSo the challenge is not about looking for an alternative treatment to dieting but understanding more about what helps people sustain changes to their eating ( and activity). ... It now seems that thinking through whether the changes you choose for weight loss can be continued in the long term might be much more ... However there are no rigid rules and ita#39;s about working out what is most helpful to you.

Title:Overcoming Weight Problems
Author: Clare Grace, Jeremy Gauntlett-Gilbert
Publisher:Hachette UK - 2012-11-01

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