Pilates-2nd Edition

Pilates-2nd Edition

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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.Muscle doctor.Victoria, Canada:Trafford. Myers, Thomas P. 2001. Anatomy trains. London: Harcourt. Netter, FrankH. 2011.Atlas of human anatomy, professional edition, 5th edition. Philidelphia, PA: Saunders/Elsevier. Pilates, Joseph H. 1945.

Title:Pilates-2nd Edition
Author: Isacowitz, Rael
Publisher:Human Kinetics - 2014-03-21

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