Raising Self-Esteem in Adults

Raising Self-Esteem in Adults

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Self-esteem is the building block of therapy and wellness and is crucial in overcoming depression and anxiety and in leading a fulfilling, functional life. Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful and self-aware, this book contains a rich assortment of approaches from art therapy, dialectical behavioral and cognitive behavioral therapy. The innovative and established methods examined in the book are based on sound, evidence-based techniques, illustrated with real client experiences, to help therapists gain a greater understanding of how the approaches take effect. This is an essential resource of activities for all art therapists, as well as counsellors, psychologists, other mental health professionals and social workers interested in using art therapy techniques in their work. It is appropriate for use with a wide variety of clients and patients, including those suffering from depression, anxiety, bipolar disorder and schizophrenia.Radical Acceptance 113a€“14 Rainbow Tree 30 Re-Charge 29 Re-defining Happiness 38 Recipe for Self-Care 168 reflective writing About Me 205a€“6 Acrostic Poems 198 Attributes 190a€“1 Beauty 205 Brain Dumping 189 Communication Skillsanbsp;...

Title:Raising Self-Esteem in Adults
Author: Susan Buchalter
Publisher:Jessica Kingsley Publishers - 2014-12-21

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