Reinventing the Meal

Reinventing the Meal

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Therea€™s nothing quite like a hot, soothing bowl of soup. Ita€™s a leisurely meala€”a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, youa€™ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, youa€™ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, youa€™ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your mealsa€”as not only sustenance for the body, but for the soul as well.You are the sum-total here-and-now feeling of this neural tribe of neurons and neural wiring. And herea#39;s the kicker: this neural a€œyoua€ lives inside this body that is not you. Thata#39;s right, youa€”the mind youa€”exist within the medium of your body.

Title:Reinventing the Meal
Author: Pavel G Somov
Publisher:New Harbinger Publications - 2012-09-01

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