Running Injury Free

Running Injury Free

4.11 - 1251 ratings - Source

Dona#39;t become discouraged if, after two or three weeks of running, you dona#39;t measure any weight loss. Weight ... Many people weigh themselves every day hoping to see the needle come down. ... Except for an effect on your metabolism before and after running, going faster does not increase the calories burned per mile.

Title:Running Injury Free
Author: Allen Leigh -

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