Shadow Yoga, Chaya Yoga

Shadow Yoga, Chaya Yoga

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In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the qshadowsq noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yogaa€”the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)a€”before turning to the yogic techniques that improve their condition and functioninga€”asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the bodya€™s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.a (g The Energetic Circuits of the Micrcosmic Systems and Their Locations The correct movement of the limbs triggers all of ... This is why it is vital to start with simple and uncomplicated movements that allow the individual to observe and discover the ... Ether is located in the forehead, its related organ of sense is the ears, and the organ of action is the mouth (tongue). ... The eartha#39;s color is yellow, watera#39;s is white, fire is red, and the color related to air is black, while ether is multicolored.

Title:Shadow Yoga, Chaya Yoga
Author: Shandor Remete
Publisher:North Atlantic Books - 2011-07-26

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