The Calorie

The Calorie

4.11 - 1251 ratings - Source

This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Keeping a food diary before you even start to change your eating habits will help you identify opportunities for cutting calories by substituting one food for another, cutting portion sizes of ... Youa#39;ll find a template for a daily food diary on page 31.

Title:The Calorie
Author: Juliette Kellow, Rebecca Walton
Publisher:Diet and Fitness Resources - 2007-01

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA