The Competitive Runner's Handbook

The Competitive Runner's Handbook

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200, 000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.erals, and vitamins do not. ... Even if you eat mostly carbs, too much food intake results in too many calories and excess pounds. ... A recommended standard: Multiply your ideal body weight by 15 and add about 100 calories for every mile you run each day on the average. ... Most of us burn 60 to 75 percent of our total calories each day by breathing, thinking, maintaining body temperature, and pumpinganbsp;...

Title:The Competitive Runner's Handbook
Author: Bob Glover, Shelly-lynn Florence Glover
Publisher:Penguin - 1999-04-01

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