The Complete Guide to Personal Training

The Complete Guide to Personal Training

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A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. ; ; The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. ; Includes information on: ; The foundations of personal training Planning and delivering exercise programmes Training methods and exercise techniques this enhanced epub also contains nine videos of key exercises Nutrition Health and safety ; Ideal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.dAily Food diAry Time of day Food or Fluid Consumed Food group Amount (g) or portion size kilocals Morning Midday Evening Total Kcals = Client name Date Activity level Figure 12.4 Typical daily food diary (for a blank template please visit :anbsp;...

Title:The Complete Guide to Personal Training
Author: Morc Coulson
Publisher:Bloomsbury Publishing - 2014-10-09

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