The Complete Idiot's Guide to Losing Weight

The Complete Idiot's Guide to Losing Weight

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Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining outFor example, someone who weighs 150 pounds right now with a long-term healthy weight goal of 120 pounds will have an intermediate goal to lose between 7 and 15 pounds. Calculate your intermediate goal and estimated goal date andanbsp;...

Title:The Complete Idiot's Guide to Losing Weight
Author: Susan McQuillan
Publisher:Alpha Communications - 1997-12-01

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