The Menopause Makeover

The Menopause Makeover

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You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeovera€”a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healtha€”and your life. a€“ Evaluate if hormone therapy is right for you. a€“ Beat belly bulge with The Menopause Makeover food pyramid and recipes. a€“ Tone up and trim down with The Menopause Makeover fitness formula. a€“ Boost your libido and learn to love intimacy again. a€“ Regain your vibrant, youthful glow with essential beauty tips. a€“ Manage stress and get off the mood-swing roller coaster. a€“ Stay motivated with self-assessments and tools to track your progress.F: aquot; Menopause Makeover Daily Meal Diary: Make a habit of using this daily. ... a template to create your own Menopause Makeover binder-you can copy the Month-at-a-Glance Planner, the Food Plan, the Shopping List, the Daily Meal Diary, anbsp;...

Title:The Menopause Makeover
Author: Staness Jonekos
Publisher:Harlequin - 2012-04-01

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