The Practical Runner

The Practical Runner

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Information on equipment, conditioning, diet, injuries and the fundamentals of running form and technique is designed for the individual who runs for fitness and pure enjoymentInterestingly, how fast you run doesna#39;t have much effect on how many calories you burn per mile run. ... You are building up a calorie debt of 700 calories a day If you run five times a week, you will lose a pound a weeka€” provided you dona#39;tanbsp;...

Title:The Practical Runner
Author: Robert Geline
Publisher:Macmillan Publishing Company - 1978-01-01

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