The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

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If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress managementWhen you take time to review a few weeks of your food diary, you can usually identify patterns of foods, activities, stress, and symptoms, even if the patterns ... Herea#39;s a template you can photocopy to help you record your foods and symptoms.

Title:The Whole-Food Guide to Overcoming Irritable Bowel Syndrome
Author: Laura Knoff
Publisher:New Harbinger Publications - 2010-07-01

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