To Your Health: Achieving Well-Being During Medical School

To Your Health: Achieving Well-Being During Medical School

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How is it possible to maintain a healthy balance between your personal and academic life during medical school? Quite a challenge! This is a practical, hands-on, experiential book about how to achieve well-being during medical school. Premedical and medical students as well as those in the helping professions will benefit from reading it. You can diagnose yourself and assess how well you are fulfilling your needs in ten lifestyle areas: time management; exercise and physical activity; relaxation, meditation, visualization, and imagery; spirituality; communication skills and social support; cognitive and coping skills; nutrition; substance use; humor; and touch and massage. Following each self-evaluation, you are provided with practical information and easy, engaging, and enjoyable exercise to enhance your health and well-being.A clinical guide to the treatment of the human stress response, New York: Plenum . Goleman, D., aamp; Gurin, J. (1993). (Eds.). Mind body medicine: How to use your mind for better health. Yonkers, NY: Consumer Reports. Jacobson, E. (1929).

Title:To Your Health: Achieving Well-Being During Medical School
Author: Thomas M. Wolf
Publisher:SAGE Publications - 2000-08-18

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