Total Knockout Fitness

Total Knockout Fitness

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Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.a. Food. Diary. We have worked with many elite athletes who manage their bodies to perform consistently at optimum levels. One of the things that separates them ... See figure 3.1 for a food diary template. Another good idea to make the mostanbsp;...

Title:Total Knockout Fitness
Author: Martin McKenzie, Stefanie Kirchner
Publisher:Human Kinetics - 2014-01-28

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