Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week

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A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.See also Race day Race walk-through, 212-217 Rain suit, shopping for, 44 Rearview mirrors, for cycling, 85 Reebok brand, 99 Refueling, ... Runnera#39;s high, 6 , 97 Running choosing the right venue beaches, 101 local tracks, 101 road or sidewalks, 101 smooth, even trails, ... choosing routes, 84-85 following lane markings, 86 learning bike maintenance, 86-87 making eye contact, 85 obeying traffic laws, anbsp;...

Title:Triathlon Training in Four Hours a Week
Author: Eric Harr
Publisher:Rodale - 2003-05-16

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