Weight loss through persistence

Weight loss through persistence

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Successful weight control isn't simply the result of any practical diet plan or exercise program--it's tied to the fact that regardless of the method they choose, people who doggedly persist in pursuing their goal to slim down are more likely to achieve it. The key is to survive the phases one goes through when losing weight.making science work for you Daniel S. Kirschenbaum. One of my ... Successful weight controllers follow these guidelines with tremendous consistency. ... Breakfast and lunch seem less challenging for most weight controllers than dinner.

Title:Weight loss through persistence
Author: Daniel S. Kirschenbaum
Publisher:New Harbinger Publications - 1994-06

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